New Programs

Coming this fall to Bodyz in Motion...

NEW classes and NEW instructors. Among the new offerings will be the much anticipated BOSU training and Spinning classes.

We will also be continuing to offer favorites with Wendy like Core Craze.

Bodyfit Classes

Core Craze

Back by popular demand: Pilates based movements focusing on core, with emphasis on tightening your ab's and bun's!

Starting September 13, Monday nights and Thursday mornings.

Other Classes

Martial Arts

Please call for further information.

Class Schedules

Schedule revised September 15th, 2008.

	Mon	Tue	Wed	Thurs	Fri	Sat
6:00 AM	5:45 Spin Express Melissa
9:00 AM	Spin and Core (Michelle)	Bosu and Buns (Wendi)	Spin (Cristina)	Step (Cristina)	Super Set Strength (Michelle)	Spin (Melissa)
12:15 PM		Pilates (Sal)		Pilates (Sal)
5:30 PM
6:30 PM	ABC's (Maria)	Bootcamp (Melissa)	Super Set Strength (Michelle)	Bootcamp (Melissa)
7:30 PM	Yoga (Louise)		Yoga (Louise)

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