All instructors are BCRPA OR affiliated accredited group fitness instructors reassuring you that you are receiving the best instruction of today's fitness.
You deserve fun, hard working results, so come into Bodyz today and register for your group fitness class and watch your self ignite with new energy.
April - June
|6:00 AM||Silver Strength (Michelle)||Silver Strength (Michelle)|
|7:45 AM|| Power Yoga
|Strength/HIIT (Shannen)||Spin/Core (Kiarra)
|12:45 PM|| Pilates
|7:15 PM||Power Yoga
|Power Yoga (Michelle)||Yin
All Classes are 60 minutes unless otherwise indicated. Class schedule subject to change with out notice, we recommend that you confirm before coming! Expected and temporary class changes due to holidays will be posted at the gym and on Facebook.
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Core - Build and strengthen your core stability in this fusion class which draws on fitness techniques inspired by Pilates while incorporating a multitude of equipment ranging from BOSU balls, TRX and stability balls.
Spin - Pedal your way to a healthier heart. Each class is unique where you could find yourself conquering sprint intervals, uphill climbs or racing your neighbor to the finish line. Each class ends with a short strengthening component allowing your heart rate to return to a normal rate while toning your core or glutes.
Strength/HIIT - A combination of full body strengthening using weights or body weight while incorporating high intensity interval training (HIIT). HIIT alternates short bursts of intense activity with less intense recovery periods. A great way to burn fat, boost metabolism and maximize your results.
Super Set Strength - build strength, flexibility and burn calories in less time by using variable counts of exercises with blasts of cardio timed to quick tempo music that will pump you up in more ways than one.
Pilates - Pilates is a unique system of controlled movements aimed at developing full body strength and improving range of motion through precise movements coordinated to breath. This class uses a mat and props with modifications available for all levels.
Bootcamp - Come ready to sweat in this circuit style course where timed intervals of challenging exercises will get your heart racing and muscles firing.
Mondays Power Yoga - Join class for an igniting practice, full of sun salutations, warriors, core engagement, and hip opening goodness. Prepare to warm up your muscles and gain strength, and a new perspective on yoga.
Tuesdays Sweaty Power Flow - This class will challenge both your body and mind as you flow through numerous asanas, uniting breath and movement, building both physical and psychological strength and endurance. All levels welcome.
Wednesday 50/50 - A combination class starting with a seated meditation, moving into a mix of flow, standing, balancing, and seated postures to develop full body strength and flexibility. Ending class with a few deep, opening stretches. 50% Flow, 50% Bendy stretchy.
Thursdays Energize and Restore - This is an all levels class that will leave you feeling energized and grounded. The first half of class will move you through a series of dynamic poses, with the second half settling you into restorative, yin-like postures.
Fridays Ready for the Weekend Yoga - A medium to stronger flow with traditional movements, as well as fun and powerful flow sequences. May include inversions and introductions to more advanced asanas (poses).