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  • Kelowna Health and Fitness Club - Slide 1 Bodyz In Motion Health Club

    Just under 7000 square feet and two floors of space dedicated to your health. Constantly adding new equipment to diversify your work out. Clean exercise space and change rooms with showers. No line ups for equipment or tanning.
  • Kelowna Health and Fitness Club - Slide 2 Bodyz For Life

    If you are looking for a facility that is continuously evolving, offers genuine customer service, provides endless equipment and informative guidance to a healthy you, then this is YOUR club. This is your opportunity to become a participant in your health and fitness.
  • Kelowna Health and Fitness Club - Slide 3 Contact Us

    We're just 5 minutes North of Kelowna Airport; Just down the road from Coopers in the Winfield Industrial Park beside Sysco on Jim Bailey Road. 391 Tilley Rd. Kelowna, B.C. V4V 2K5.
    Phone: (250) 766 0611
Bodyz In Motion Health Club

Just under 7000 square feet and two floors of space dedicated to your health. Constantly adding new equipment to diversify your work out. Clean exercise space and change rooms with showers. No line ups for equipment or tanning. An assortment of supplements and juice bar to fortify and replenish your body. A wide range of fitness classes for beginners to advanced practitioners. Knowledgeable and friendly personal trainers.

Why Us?

Bodyz in Motion is a club of its own: Friendly staff, clean, and fully equipped.

 

Contact Information

Serving Lake Country, Kelowna, and Surrounding Areas. We're just 5 minutes North of Kelowna Airport; Just down the road from Coopers in the Winfield Industrial Park beside Sysco on Jim Bailey Road.

Phone: (250) 766 0611
E-Mail: info@bodyzinmotion.com

Address
391 Tilley Rd.
Kelowna, B.C.
V4V 2K5

 

 

Hours of Operation

Monday – Friday 5:30AM – 9:30PM
Saturday 8:00AM – 6:00PM
Sunday 10:00AM – 5:00PM

During summer we close at 8:00pm on Fridays, 5:00pm Saturdays and 4:00pm Sundays
Blog

March 31, 2014
Clean Eating Cheat Sheet
With healthy living and clean eating becoming more popular today due to social media trends and increased attention to fitness (thank goodness), it’s no wonder people are trying to understand and join the "clean eating" trend. If you’re a social media junkie, you likely won’t go a day without seeing #eatclean #mealprep #cleaneats or #eatcleantraindirty in your feed, but what exactly does that mean?
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March 5, 2014
Ten Tips to Keep You Motivated
If you’re finding yourself further from your New Years fitness goals than you’d like to be, you’re not alone. This time of year can be hard on everyone. Your “new year, new you” adrenalin has worn off, and summer doesn’t seem close enough to worry about your beach body just yet, but now is just as important as any time to stay in shape!
[Read More]

Jan 29, 2014
De-stress life at the gym in 2014
With the holiday season behind us you would think it’s a relaxing time of year. But with credit card bills from December coming in, added weight from holiday eating, and New Year’s resolutions in full swing, this time of year is often a stressful one. Bodyz in Motion has some helpful tips to help you cut stress and make 2014 in the gym a little bit less stressful.
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October 23, 2013
Bodyz In Motion Owner,
Bret Bresciani, Wins Young Entrepreneur Award
We are excited to share with you that one of our owners, Bret Bresciani, is the 2013 recipient of the Young Entrepreneur Business Excellence award. The award, given by the Lake Country Chamber of Commerce is an honour to receive, especially for a young business owner.
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September 30, 2013
What do you need to know about Tabata?
If you’ve been in or around the fitness scene you’ve likely heard the terms High Intensity Interval Training (HIIT) and Tabata. Or, if you’ve found yourself in a workout that has you sucking wind, sweating bullets, and wondering how you got conned into this workout, you may have already experienced Tabata first hand.
[Read More]

August 19, 2013
Tips To Reduce Muscle Soreness
If you love to work out chances are you are no stranger to the muscle stiffness you feel one, two, and even three days after an intense workout. In fact, if you’re like us, you kind of enjoy a little soreness! But there is a limit.
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June 23, 2013
Why You Should Try High Intensity Interval Training
When you think of burning fat the first thing that comes to most people’s minds is cardio. And to most people, cardio simply means going for a jog, hopping on the elliptical or treadmill and increasing your heart rate for at least 20 minutes. While this is certainly better than sitting on the couch, and a great starting point, if you’re ready to step up your fitness regime, and really burn that fat then it’s time for you to incorporate high intensity interval training into your workout.
[Read More]

June 11, 2013
Simple Health Tips You Need to Remember
You know the basics when it comes to being healthy and staying fit. The unfortunate fact however, is that life gets chaotic and sometimes you forget the simplest components to staying healthy.
We wanted to remind you of 5 of the most important and basic tips that you should always keep in mind.
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